| 26.05.2021

8 tips for you to take care of your feet daily

Come with us to discover methods that will make all the difference in your well-being!

There are those who believe that the feet don't need the same priority compared to other body parts, such as the face. It seems that the region “takes care of itself", which is not true since the absence of proper cleaning can cause bacterial infections and multiply fungi. The same about relieving bumps, calluses, cracked skin and bad smell. A set of factors that shows that they also need a care routine.

That's why we've prepared amazing tips for you to start taking care of your feet today:

1. Check your feet

Yes, take that good look at them to find out what your needs are. There are those more within our reach, such as relieving the feeling of rough skin and trimming nails. And there are those which will need specialized care, such as to treat spots, itching between the fingers, cracked skin and ingrown nails. In doubt, always seek a professional opinion.

2. Wash

The feet skin is more susceptible to bacterial and fungal infections, did you know that? Precisely because she stays in shoes and socks for a long time. In addition to being exposed to dust and other dirt. The skin between the fingers is quite delicate, it is worth saying, and needs the same thoughtful cleaning. And the recommended is to lather and wash to ensure that impurities and sweat are removed. If there is a rough feeling, sand the plantar region gently.

3. Nail maintenance

In addition to aesthetics, it is important that the nails are cut properly to avoid future problems, such as the already mentioned ingrown nails. This also applies to the purchase of kits that need to be composed of products of reliable origin, such as pliers. And it's okay to resort to a pedicure to take care of this part, because, even by yourself, it becomes a little difficult to know how much nail is cut and if the cut is straight. This prevents an irregular result that can hurt even when wearing closed shoes.

4. Keep your feet dry

Humidity is a perfect environment for the development of fungal infections. In this way, drying, especially the area between the fingers, is essential after each wash. It is important to include the shoes, as each pair needs to be dry before wearing (the extra attention being against bacteria proliferation). A care that  Modare Ultraconforto signals by printing on the products' boxes the best ways to keep the shoes healthy and clean.

5. Moisturize regularly

Especially those who have rough feet and cracked skin (which can get dry and hard). It is important to have moisturizers focused on this region since facial skin, for example, is different. Automatically, you can not use the same product, as it will not bring the expected effect. With your product in hand, apply it after washing well and do a self-massage. Use every day, avoiding between the fingers so as not to develop fungus.

6. Remove dead skin

Even if it's once a month, it is important to do that exfoliation that eliminates dryness and gives softness to the feet. Choose a product focused on this and spread in smooth movements, not forgetting about the places affected by dirt. By the way, there are home recipes, such as sugar based, but the important thing is that the formula must have antibacterial properties. Having done this, apply the moisturizer and leave it overnight.

7. Comfortable shoes

In the same way as checking the health of the feet, recognizing the best fit of footwear also contributes to keeping this region always very well cared for. Avoid buying smaller or tight numbers, especially if you have bunion. Always check for comfort points, if the insole is antibacterial and absorbs perspiration. If you wear heels regularly, always have a low heeled sandal to wear, as this relieves ligaments.

It is worth mentioning the wearing of socks! In addition to offering warmth in cold seasons, they protect the feet from dust and dirt (which can adhere to the applied moisturizer).

8. Scald-feet

The foot scald is a treatment that takes place through the infusion of medicinal herbs, marbles, essential oils for this practice or petals and salts in a basin of water (always observing the temperature to avoid burns). The method is conducive to weekends, for you to give yourself a dose of relaxation and reduce stress. During the cold period, this is a great idea as well, as low temperatures can minimize the natural moisture of the skin.

There we go! Now you have a direction to better care for your feet. And, repeating our advice, never hesitate to look for a specialist to know what else can be done so that this region always remains healthy! Are we agreed?